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The Truth About Getting Fit At Home

9pm, BBC One

We’re set for a prolonged lockdown, Joe Wicks is reprising his virtual PE lessons and the timing could hardly be less fortuitous for this Horizon documentary about keeping fit at home. Blogger and former gym regular Mehreen Baig is our guide to the various forms of DIY exercise, starting with muscle strength training – the idea that bigger biceps and triceps can also be good for our all-round health. Baig investigates the efficacy of resistance bands against dumbbells, high-intensity interval training versus yoga, wearable fitness tech versus willpower, and is shown the correct way to run.

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Links: Screenshot

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The Truth about Getting Fit at Home 2020 480p HDTV x264
264.8 MB
Published on: Jan 14, 2021 @ 06:35

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The Truth about Getting Fit at Home 2020 720p HDTV x264-DARKFLiX
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Published on: Jan 14, 2021 @ 18:24

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The Truth about Getting Fit at Home 2020 1080p HDTV H264-DARKFLiX
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Published on: Jan 14, 2021 @ 18:25

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The Truth about Getting Fit at Home 2020 HDTV x264-MP4
428.7 MB | Screenshot
Published on: Jan 14, 2021 @ 18:25

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